4 Body Positive Resources that Help You Find the Joy of Moving

If you've ever been in a situation like this, you'll agree that exercising takes away from the fun of exercising when you force your body to do so. While exercising has many benefits for your physical and mental health, pushing yourself can often have the opposite effect.

Now imagine this; what if you found an exercise that relaxed your body and was really fun? Instead of forcing yourself to exercise, here are some of the body-friendly exercise resources you can use.

But first, what is body positivity?
The term "body positivity" refers to a movement that seeks to demonstrate the idea that everyone should have a positive body image. It promotes self-acceptance regardless of body size, shape, skin tone, and other factors that affect appearance.

Body positivity is all about shifting the focus from appearance to the overall health of the body. A positive body image can help improve mental health while boosting your confidence and self-esteem. Thus, body positivity addresses unrealistic beauty standards and encourages women to feel good about their current body state.

Exercise - Body Positivity Resources
Encouraging your body to move can be difficult, especially during stressful times when you're struggling with your body image. This becomes especially challenging when the idea of exercise comes from a platform that sees your body as a problem.

Body positivity suggests that exercise should bring you joy rather than depression. Your exercise routine shouldn't be focused on losing or gaining weight. Instead, it should focus on having fun and getting your body moving.

Here are some healthy ways to help your body experience exercise in a way that fills you with joy.

1. music

Music can greatly influence your workout routine, and for good reason. Various studies have shown that listening to music while exercising can improve your movements and increase your performance.

If you hate stretching and strength training because of your pain, music can be a great distraction. With some music on, you'll be less likely to feel tired and fatigued by the end of your workout. It can make exercising more fun, especially if you dread going to the gym.

Plus, music keeps your body in sync with the beat. So, up-tempo songs can help you perform better during cardio and repetitions.

2. Group exercise
Experts recommend group exercise for those who have difficulty being physically active and often feel depressed. If staying interested seems like a challenging task, you can enlist the help of a friend.

The presence of a friend can be more encouraging than you think. Their presence will ensure that you never get bored during your workout and that you can always joke and laugh with your friends. Exercising with friends or family also increases your chances of keeping your commitment.

3. Body-Positive Yoga
As the name suggests, body-positive yoga focuses on helping you maintain healthy yoga postures.

You probably already know that yoga is one of the oldest forms of neutral exercise. It allows you to move your body and promote health without asserting that you should lose weight. You can learn yoga and become more confident with the Body Positive Yoga app.

You can interact with a yoga instructor and learn yoga poses and breathing, which you can easily practice at home. The app is great for people of all shapes and sizes.

4. Yoga for everyone

Despite growing awareness of more body-positive exercise over time, it can still be difficult to find weight-neutral, body-positive workouts. If you want to engage in a fun exercise that doesn't strain your body, yoga is the easiest option. Don't forget that yoga can also relax your mind and body.

Body positivity focuses on accepting and appreciating your body despite its imperfections, feeling confident, and loving yourself. It also means having fun in your body without caring about the changes it goes through with time.

Are you ready to practice your body-positive movement？